5 Winter Skincare Secrets from Expert Dermatologists
The dropping temperatures of wintertime can be challenging to our skin, as the dry, chapping winds of the cold season set in. It causes problems of dryness and irritation on the skin and leads to many other concerns that can only be taken care of by a special type of skincare routine. That said, here are five tips for healthy, glowing skin that our expert dermatologists wanted to share with you, specifically designed to get you through the winter months.
Hydration is the key
One of the most basic aspects of winter skin care is moisturizing to retain the hydration. Dry air pulls out moisture from the skin surface and that’s why dermatologists recommend using a stronger emollient moisturizer in winter than any other season. Choose ingredients like hyaluronic acid, glycerin, and ceramides that can aid in retaining moisture and supporting your barrier.
Moreover, it is important to hydrate from within. Drinking plenty of water throughout the day can make you look beautifully moist and healthy. Remember that hydration is not just about water, it’s also about incorporating hydrating foods, such as fruits and vegetables, in your diet that can also impact your skin.
Revise your cleansing routine
During winter, it is necessary to re-evaluate your cleansing routine. Harsh chemical cleansers would lead to dehydration and result in tight and dry skin. Rather, choose a gentle, hydrating cleanser that won’t mess up the pH balance of your skin.
Use a creamy or oil-based cleanser. Such a cleanser will also remove makeup and impurities effectively without over-drying the skin. Cleanse your face twice a day: morning and before bed. The better you take care of your skin, the more likely it is to maintain its health.
Don’t Forget Sunscreen
Even in the winter, protecting your skin from UV rays is necessary. Many people think sunscreen is only for summer months, but this is a misconception. That’s because UV rays tend to pass through clouds easily and can reflect off the snow, making you far more likely to get a sunburn.
Dermatologists recommend using a broad-spectrum sunscreen with an SPF of at least 30 every day, regardless of the season. Use sunscreen with moisturizing elements to handle the harshness of winter dryness. Remember to reapply every two hours if spending time in the sun.
Exfoliate Wisely
One of the main steps of any skincare routine is exfoliation, which should be approached carefully, especially in winter. Over-exfoliation can cause irritation and sensitivity when your skin is already sensitive due to the cold weather.
Dermatologists recommend using a mild exfoliant one time a week. Choose products with chemical exfoliants, such as alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs). These chemicals are quite gentle and remove dead skin cells without the harsh effects of scrubs. A hydrating mask must be added after exfoliating to restore moisture.
Dermatologist Consultation
Winter is always challenging for people with specific skin issues such as eczema, psoriasis, or rosacea. For anyone concerned with persistent issues on the skin, it is best to find a dermatologist and get a tailored solution from them.
If you are looking for best dermatologist in Abu Dhabi, we at BioClinic Medical Center are there for you. We have well-experienced dermatologists who provide the patient comprehensive skincare consultation and treatments. We know how the climate in Abu Dhabi will affect their skin, and hence, will offer individualized solutions to fit all skin types.
Bonus Winter Skincare Tips from Expert Dermatologists
While the first five will get you off to a fantastic start with your winter skincare routine, there are always plenty of ways so that your skin stays moisturized and healthy all through the cold climate. Here are a few tips from experts you should have in mind:
Use a Humidifier
Another factor often ignored during winter months is that indoor heating deprives hydration. Since it gets too cold, you will increase the heating indoors, which will create a dry environment that rips off all moisture off your skin. Dermatologists usually suggest that people use a humidifier within their homes and especially in their bedrooms.
A humidifier will add moisture to the air. This can keep your skin hydrated. It might be especially helpful for sensitive skin or eczema because dry air exacerbates those conditions. You should keep indoor humidity at 30-50% for optimum comfort and skin health.
Select a richer night cream
This is the time when your skin refreshes itself at night. Changing to a more intensive night cream or an overnight mask will give your skin that extra moisture it needs during winter. Look for products that contain hydrating ingredients such as shea butter, squalane, or avocado oil.
Applying a thick cream at night will seal in moisture and protect the skin from environmental stressors. Adding a retinol product to your nighttime routine will help promote cell turnover, reducing signs of aging. Start slowly, especially in winter, as retinol can be irritating.
Pay attention to your lips
Lips are vulnerable to winter and are quick to be chapped or cracked. Invest in some rich lip balm made with nourishing ingredients- beeswax, perhaps, or cocoa butter or coconut oil.
Apply lip balm regularly, especially after meals or drinking, and a thicker overnight lip mask at night. Avoid licking your lips because it will further irritate them and dry out.
Healthy Diet
Your diet will also determine your skin’s health. During the cold seasons, you may find yourself eating more comfort foods; however, you must make sure your diet is balanced with vitamins and antioxidants to ensure healthy skin.
Foods that are rich in omega-3 fatty acids include salmon, walnuts, and flaxseeds, which improve the strength of your skin barrier and reduce the inflammatory response. Eat more fruits and vegetables, preferably those with vitamins C and E, to help elevate your skin resistance against winter dryness.
And don’t forget to maintain your hydration. Herbal teas are an excellent way to ingest more fluid in your system during the colder months of the year.
Dress for healthy skin
Keep your skin healthy by protecting it against winter’s harsher elements. Don’t go outside without dressing according to the weather conditions. For instance, wear gloves to protect your hands from cold winds and a scarf that will cover your neck and face.
Choose breathable fabrics that help wick away from your body yet maintain warmth. If you spend more time outdoors, make sure to use skincare with an occlusive ingredient – possibly petroleum or dimethicone – to protect your skin against both the cold and wind.
Refrain from using scalding hot water during showering.
It is very tempting during winter to take long and hot showers. However, this can damage your skin. Hot water can be very harsh and remove some of the natural oils; hence, can result in dryness and irritation of the skin. As much as possible, try making your showers lukewarm and not exceeding 10-15 minutes.
After taking a shower, gently pat your skin with a towel and apply the moisturizer right away to lock moisture into your skin. Do this especially on areas that tend to dry out like elbows, knees, and feet.
Never skip your body care routine
In the winter, most people pay much attention to their facial skincare routine but forget about the rest of their body. It is important to extend your skincare routine to include your whole body. Use a hydrating body wash and immediately after your bath, apply a rich body lotion or cream to keep your skin smooth and moisturized.
Look for products with urea or lactic acid that can exfoliate and hydrate. For drier areas, you may use thicker creams or ointments as a protection.
Why choose us?
We at BioClinic Medical Center are known for our passion for patient care and advanced dermatology treatment. Our team of doctors use latest technology and techniques to treat your skin problems. We ensure maximum comfort and satisfaction for our patients, making us your one-stop choice for dermatology treatments in Abu Dhabi.
Conclusion
Winter skincare is not exactly a piece of cake; it calls for a conscious approach in dealing with unique challenges of the cold climate. With these additional tips, you can ensure health, hydration, and protection of your skin during winter.
From humidifiers to eating the right foods for your skin, every step counts in maintaining a healthy and radiant complexion. It’s time to remember that winter skincare isn’t just about avoiding dryness; it’s also a holistic approach towards healthy skin.
For customized skin care tips and treatment options according to individual needs, visit the best dermatology clinic in Abu Dhabi – i.e. BioClinic Medical Center. Our team is there for you to achieve your gorgeous skin, no matter which season it is. Whether you are dealing with dryness, irritation or any other skin concern; we provide a comfortable environment for treatment, and our expert professionals shall take care of everything related to your skin. Banish the blues of cold weather with these winter skincare secrets.
Best Dermatologist in Abu Dhabi | Expert Skin Care Solutions
Tags: Top Skin Specialist Abu Dhabi, Abu Dhabi Dermatology Clinic, Trusted Dermatologist in UAE, Skin Care Treatments Abu Dhabi, Cosmetic Dermatology Experts
