How to Take Care of your Skin During Summer?

Changes to our skin’s appearance are among the first signs that summer’s heat has arrived. Surely that’s the case. Having to spend all day in oppressive heat and humidity can cause skin problems including rashes, sunburns, and even permanent discoloration and breakouts if proper precautions aren’t taken.

If you want to avoid skin problems in summer, you need to step up your skincare routine immediately. OK, let’s check out how that works from the best dermatologist in Abu Dhabi.

The Best Ways to Protect Your Skin from the Summer Sun.

1. Oil-Controlling Facial Wash

Summertime can exacerbate greasy skin. To get rid of all the debris and oil on your face, use a face cleanser that is formulated for your specific skin type. A non-foaming cleanser is preferable for those with dry skin. Select gentle cleansers that are alcohol-free and have a neutral pH.

2. Choose a skincare regimen that works for you.

Keep up with a regular skincare routine. Gel (for dry skin) and water-based (for oily skin) products are preferable over creams since they are less heavy and greasy. Maintaining clean, healthy skin requires a multistep routine of cleansing, toning, and moisturising twice daily.

3. Incorporate antioxidants into your daily skincare routine.

Serums rich in antioxidants are excellent moisturisers for the skin. Furthermore, they defend the skin from the elements, aid in collagen production, and eliminate free radicals to keep the skin healthy. Antioxidant serums are a must-have for summertime skin care. You can also supplement your diet with items like citrus fruits, green leafy vegetables, green tea, etc., which are rich in vitamin C.

4. Hydrate your skin regularly.

In the heat of summer, staying hydrated is essential. After washing your face at night, you can use a hydrating mask to help your skin retain moisture while you sleep. To keep your face looking and feeling fresh, you should take frequent showers or use a facial spray that you can carry with you. [3]

5. Exfoliate to Maintain Skin Health

Scrubbing your face at least twice a week can help keep the oil and debris at bay. Just make sure you’re using an appropriate scrub for your skin and that you’re massaging it in a gentle circular motion. Be sure to exfoliate not only the face but also the lips and neck.

6. Put on Sunscreen

The sun’s ultraviolet (UV) rays, both A and B, can be damaging. Premature aging, age spots, fine lines, and wrinkles are some of the other adverse effects of these tanning beds. Even if you spend most of your time indoors during the summer, you still need to protect your skin with high-quality sunscreen with an SPF of 30-50. Applying sunscreen more than once is recommended before going swimming.

7. Properly Moisturise

Protect your skin from the harsh summer elements by using a moisturiser. Depending on your skin, a non-greasy product may be the best option. Antioxidants such as vitamins A and C should be on your radar. Having a sun protection factor (SPF) is a plus. Applying a moisturiser after a bath or shower is recommended.

8. Have More Water and Fruit Juice

In the heat, you should drink at least two to three liters of water per day. To replenish lost fluids, try consuming fluids like coconut water, watermelon, or fresh juice. Toxins can be flushed out of the body by drinking water. Eat more dairy products like yogurt and buttermilk. Eat lots of salads and veggies like cucumber and lettuce to keep your body cool from the inside out. Watermelons, muskmelons, and citrus fruits and drinks all contribute to a healthy complexion because they are in season now.

9. Put on Materials That Allow Air to Circulate

In warm weather, cotton is the most comfortable fabric to wear. Dress in airy, oversized pieces. Synthetic, form-fitting clothing should be avoided. These might heighten your distress, leading to increased perspiration and itchiness that can ultimately lead to skin infections.

10. Take Two Daily Showers

Good personal hygiene is especially crucial in the warm weather. Take a refreshing shower or bath before bed to wash away the day’s dust, filth, and sweat and reduce the risk of developing a rash. Cleansing, toning, and moisturising should ideally follow both a morning shower and a nighttime bath.

Excessive sun exposure, swimming to cool down, and humidity can all damage your skin, as can going from an air-conditioned room to the outside heat. The good news is that with proper care, your skin’s natural equilibrium, glow, and health may all be restored from the best dermatologist in Abu Dhabi. To get radiant skin, maintain a regular skincare routine, eat healthily, and use simple yet powerful natural cures which are recommended by the best dermatologist in Abu Dhabi.